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3/29/17

28
Mar

3/29/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Supinated Grip Chin Over Bar Hold (Accumulate 3 min)
Score is number of total sets.
A2: Supinated Grip Hollow Hang (Accumulate 3 min)
Score is number of total sets.
A3: Single Arm KB Shoulder Press (4×6 each arm heavier than 8RM)
Perform all reps on weaker arm first, then all reps on stronger arm.
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

 

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