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3/28/17

27
Mar

3/28/17

CH, EW, WB – CROSSFIT

WOD

Strength
Front Rack Reverse Lunge (4×6 each leg)
Perform all reps on weaker leg, then perform all reps on stronger leg.
Metcon
A1: Metcon (Weight)
EMOM 6
Min 1: 5 Squat Cleans 225/155#
Min 2: 50 Double Unders

After 6 min, continue immediately to next EMOM.
A2: Metcon (Weight)
EMOM 6
Min 1: 5 Front Squats 225/155#
Min 2: 50 Double Unders

 

QOD – If you had to eat one food for the rest of your life, what would it be?

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