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3/27/17

27
Mar

3/27/17

CH, EW, WB – CROSSFIT

WOD

Strength
AMRAP 10 with a partner:
Farmers Carry for max distance
*1 partner must be holding a plank for other partner to walk*

Switch whenever.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 TTB
12 Pushups
12 cal Row

 

QOD – Vampires or zombies?

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