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3/23/17

22
Mar

3/23/17

CH, EW, WB – CROSSFIT

WOD

Strength
A1: Deadlift Hold (AMSAP @ RDL 8RM from Tuesday)
A2: Hollow Hold (AMSAP)
Metcon (Time)
5 RFT
10 KB Clean and Jerks 53/35#
3 Ring Muscle Ups

 

QOD – Do you typically remember your dreams?

 

 

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