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3/2/17

1
Mar

3/2/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (4×3.3 @ 100-105% of 6RM from last week)
3.3 means 3 reps, rest for 20 sec, then 3 more reps.
Metcon (AMRAP – Reps)
AMRAP 8
8 CTB
8 Hang Power Cleans 135/95#
Extra Work
(Courtesy of Coach Sarah)
4 sets:
8e S/L BB RDL (work up to moderate weight)
30 sec Supine Grip Dead Hang

QOD – Do you take any daily supplements/ vitamins?

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