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3/20/17

20
Mar

3/20/17

CH, EW, WB – CROSSFIT

WOD

Strength
20 min cap for both.
A1: Weighted Pull-ups (1RM)
Strict!

A2: Single Arm KB Shoulder Press (8RM per side)

Metcon (Time)
15 min cap
For Time:
100 Double Unders
30 Thrusters 95/65
80 DU
25 Thrusters
60 DU
20 Thrusters
40 DU
15 Thrusters
20 DU
10 Thrusters

 

QOD –How much do you love thrusters?

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