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3/16/17

15
Mar

3/16/17

CH, EW, WB – CROSSFIT

WOD

Strength
Back Squat (15 min to find new 6RM)
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

 

QOD – What was your last PR?

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