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3/15/17

14
Mar

3/15/17

CH, EW, WB – CROSSFIT

WOD

Strength
EMOM 12
Min 1: 45 sec AMRAP Alternating 1 Leg V Ups
Min 2: 45 sec AMRAP Alternating Plank Opposites
Min 3: 45 sec AMRAP Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
25 Box Jumpovers 24/20″
25 Burpees
25 Sit Ups
25 Power Cleans 95/65#

 

QOD –Assault bike, rowing, or running?

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