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3/14/17

14
Mar

3/14/17

CH, EW, WB – CROSSFIT

WOD

Strength
Bench Press (15 min to find new 6RM)
Metcon (Time)
AFAP:
2 Rope Climbs
10 Sumo DLHP 70/53#
50 Double Unders
Rest 1 min; x5

 

QOD –¬†Blizzard, yay or nay?

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