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3/13/17

12
Mar

3/13/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (15 min to find new 6RM)
 
Metcon
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups

 

QOD – Do you have any tattoos or piercings?

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