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3/12/17

11
Mar

3/12/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 25 @ 75% effort
20 Pushups
20 Alternating Front Rack Lunges 95/65#
20 Ring Dips
20 cal Row
20 Push Press
*20 Double Unders after every movement including at the end*

 

QOD – What’s your favorite XMen character?

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