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3/10/17

9
Mar

3/10/17

CH, EW, WB – CROSSFIT

WOD

Skill
Spend 10-20 minutes working on a skill pertaining to 17.3.
– Squat Snatch technique
Metcon (Weight)
EMOM 15
Min 1: 21 Sit Ups
Min 2: 15 KB Swings 53/35#
Min 3: 9 Box Jumpovers 24/20″

QOD – Do you have any big plans for the weekend?

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