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3/29

3
Apr

3/29

Warm-up

Heart racer
2 rds:
30 sec Table Top Hold
30 sec Hang
10 each direction Leg Swings
10 Scap Pushups
10 each Pushup Shoulder Taps

Strength

Superset
Every 2:30 x3

Metcon

Low intensity

Metcon (No Measure)

EMOM 15
Min 1: 6-8 Burpee Pullups
Min 2: 6-8 Ring Dips
Min 3: 30 Double Unders

Beginner
EMOM 15
Min 1: 6 no pushup Burpees + 6 Ring Rows
Min 2: 6 Box Dips
Min 3: 60 Single Unders

RX+
Min 1: 6-8 Burpee Bar MU
Min 2: 6-8 Strict Ring Dips
Min 3: 50 Double Unders

Recovery

Cooldown
Chest, triceps, lats

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