Call Us: (347) 696-7060

24
May

Clinton Hill, East Williamsburg – CROSSFIT

Weightlifting

Zots Press (EMOTM for 8min: 2 reps)
add weight, if you can, each minute

WOD (Time)

Metcon (Time)
AFAP: 21, 15, 9

Alternating Pistols
Hang Power Cleans (125# / 85#)
Bar Facing Burpees

*21 total pistols for first round.

QOD – What kind of dog best describes your personality?

Leave a Reply