03/30/2016

29
Mar

03/30/2016

Clinton Hill, East Williamsburg – CROSSFIT

Strength

 Good Mornings (5 x 5 x 5 x 5)

WOD

Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

QOD – Tell us a fun fact!

 

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