03/25/2016

24
Mar

03/25/2016

Clinton Hill, East Williamsburg – CROSSFIT

 Gymnastics

Kipping

WOD (Time)

AFAP:Run 400 meters
21 Power Snatch (75/55#)
21 Pull-ups
Run 300 meters
15 Power Snatch
15 Pull-ups
Run 200 meters
9 Power Snatch
9 Pull-ups

QOD – Are you joining us for a little get together at Spritzenhaus?

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