2/24/17

23
Feb

2/24/17

CH, EW, WB – CROSSFIT

WOD

Metcon (No Measure)
EMOM 8
Min 1: 30 sec AMRAP 1 Arm Plank Hold (L)
Min 2: 30 sec AMRAP 1 Arm Plank Hold (R)
Min 3: 30 sec AMRAP Side Plank (L)
Min 4: 30 sec AMRAP Side Plank (R)

 

QOD – What’s your number one self care ritual?

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