2/19/17

18
Feb

2/19/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 20
500m Row
10 Bar Muscle Ups
10 Back Squats 225/155#

 

QOD – What’s the last book you read?

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