2/1/17

31
Jan

2/1/17

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (4×8 @ 75% of OHS)
 
Metcon (AMRAP – Reps)
Death By:
Ring Dips
KB Goblet Squats 53/35#

 

QOD – Where’s your favorite place to get a milkshake?

Leave a Reply