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2/26

25
Feb

2/26

Metcon

High intensity

Metcon (AMRAP – Rounds)

EMOM 30
Min 1: 10 Thrusters 95/65#
Min 2: 10 CTB
Min 3: 15 Wall Balls 20/14#
Min 4: 15 Pullups
Min 5: Rest

Score is amount of successful rounds

Beginner
EMOM 30
Min 1: 8 Light Thrusters
Min 2: 8 Banded Pullups
Min 3: 12 Light Wall Balls
Min 4: 12 Ring Rows
Min 5: Rest

RX+
EMOM 30
Min 1: 10 Thrusters 95/65#
Min 2: 5 Ring MU
Min 3: 15 Wall Balls 20/14#
Min 4: 5 Bar MU
Min 5: Rest

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