1/9/17

8
Feb

1/9/17

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (6×4 @ 85% )
Metcon (Time)
For Time:
40 cal Row/Assault Bike
30 Alternating DB/KB Snatches 70/53#
20 Thrusters 115/75#
10 Ring Muscle Ups

 

 

QOD – What’s the last thing you ate?

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