1/8/17

7
Feb

1/8/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Power Snatch (In 8 sets, build to a 1RM)
Metcon (Time)
5 RFT
400m Run
15 Power Snatches 75/55#

 

QOD –  What’s your favorite way to relax?

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