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1/8/16

7
Jan

1/8/16

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
3 RFT
20 Wall Balls 20/14#
4 Rope Climbs
20 Thrusters 45/35#
4 Rope Climbs

QOD – Would you rather be really hairy or bald?

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