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1/6/17

5
Jan

1/6/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (6×4 @ 80%)
Metcon (AMRAP – Reps)
AMRAP 7
3-6-9-12-etc.
Deadlifts 75/55#
Front Squats

QOD – What was the worst present you’ve received?

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