Call Us: (347) 696-7060

1/5/17

4
Jan

1/5/17

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (6×4 @ 60-70% of Front Squat)
Metcon (Time)
2 RFT
20 total KB Lunges 53/35#
30 Russian KB Swings
40 Sit Ups
Rest 2 min

QOD – What’s your favorite music to listen to when you just want to chill out?

Leave a Reply