Call Us: (347) 696-7060

1/4/17

3
Jan

1/4/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Clean Lift Off + Hang High Pull + Squat Clean (4×3 @ 70%)
Metcon (Time)
For Time:
20 STOH 135/95#
10 Burpees over the bar
20 HSPU
10 Burpees over the bar
20 STOH

QOD – Did you ever keep a New Year’s resolution?

Leave a Reply