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1/3/17

2
Jan

1/3/17

CH, EW, WB – CROSSFIT

WOD

Strength
Windshield Wipers (3x8e)
Turkish Get Up (3x5e)
Superset
Metcon
CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*

*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#

QOD – Which would you prefer — three wishes over five years or one wish right now?

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