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1/31/17

30
Jan

1/31/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Clean Pull + Hang Squat Clean (6×2 @ 75-80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
7 Front Rack Step Ups 75/55# 24/20″
7 Sumo DLHP

 

QOD – What’s the best thing to happen to you in January?

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