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1/30/17

29
Jan

1/30/17

CH, EW, WB – CROSSFIT

WOD

Strength
Hollow Rocks (4x:60)
Bend legs if you can’t keep your lower back pressed into the ground.
Handstand Hold (4x:30-:60)
Superset

Metcon (Time)
5 RFT
21 Double Unders
15 Wall Balls 20/14#
9 Bar Facing Burpees

 

QOD – Do you have a lucky item of clothing?

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