Call Us: (347) 696-7060

1/29/17

28
Jan

1/29/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)

With a partner switching anytime:
AMRAP 20
20 Hang Power Snatches 75/55#
20 TTB

QOD – Do you like to participate in any winter sports?

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