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1/25/17

24
Jan

1/25/17

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (3×12 @ 65%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Alternating Back Rack Lunges 115/75#
35 MB Sit Ups 20/14#
50 Double Unders

QOD –¬†Have you ever won a trophy or medal?

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