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1/24/17

23
Jan

1/24/17

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (3×12 @ 50% of Front Squat or 65% of OHS)
Metcon (5 Rounds for weight)
Not for time:
5-4-3-2-1 unbroken Front Squats AHAP
Max unbroken Ring Dips between each set

Front squats must be taken from the floor.

QOD – Do you believe in astrology?

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