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1/23/17

23
Jan

1/23/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Hang Snatch Pull + Hang High Pull + Hang Power Snatch (5×3 @ 60%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Power Cleans 115/75#
10 Box Jumps 24/20″

QOD – This day last year, there was a huge blizzard in NYC. Where were you?

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