Call Us: (347) 696-7060

12/31/2015

30
Dec

12/31/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

Any plans for the new years?

Warm-up

3 sets of:

Strict Press x 8-10 reps

rest :30

Strict Pull ups x 6-8 reps

rest 2 minutes

WOD

Metcon (Time)

4 rounds for time of:

10 Deadlifts (225/155#)

15 Push ups

20 Wall Balls (20/14#)

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