12/31/16

30
Dec

12/31/16

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 25
500m Row
20 Alternating KB Snatches 53/35#
20 Single Arm KB Front Squats each arm
Rest 90 sec between rounds

QOD – What are you looking forward to in 2017?

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