12/30/16

29
Dec

12/30/16

CH, EW, WB – CROSSFIT

WOD

Push Press (4×8 @ 70%)
Pull-ups (4×8)
Strict

Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Strict HSPU
10 Burpees over the bar
20 Alternating Pistols

QOD – What was the most awesome thing you accomplished in 2016?

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