12/29/16

28
Dec

12/29/16

CH, EW, WB – CROSSFIT

WOD

Strength
Deadlift (4×8 @ 70%)
Metcon (Weight)
EMOM 8
Even min: 15 Hang Power Cleans 95/65#
Odd min: 15 Sumo DLHP

QOD – Have you seen Rogue One? Did you like it?

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