12/28/16

27
Dec

12/28/16

CH, EW, WB – CROSSFIT

WOD

Strength
Overhead Squat (4×8 @ 60% of Front Squat)
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Floor Press 75/55#
Air Squats

QOD – What’s the one “guilty pleasure” you can’t live without?

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