Call Us: (347) 696-7060

12/23/2015

22
Dec

12/23/2015

East Williamsburg – Open Lifting

New powerlifting programming

Warm-up

Dynamic Warmup

Strength / Skill

Back Squat (6 sets of 4 reps @ 80% e1RM)

Bench Press (6 sets of 4 reps @ 80% e1RM)

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