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12/22/2015

21
Dec

12/22/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

Does your family have any Christmas Eve traditions?

Strength / Skill

5 sets of:

Power Clean + Hang Clean (Power Clean + Clean Complex)

Clean complex= Clean + Hang Clean + High Hang Clean

WOD

Metcon (Time)

18-15-12 reps for time of:

Clean & Jerk (95/65#)

Front Squat (95/65#)

Double Unders

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