Clinton Hill, East Williamsburg – CROSSFIT
Are you going to sign up to the New Years New You challenge?
Strength / Skill
5 sets of:
Shoulder Press (3 reps – increase the weight)
Weighted Pull ups x 3 reps
rest 2 minutes
Goal is to complete the reps within the 4 minutes. Scale if needed.
With a running clock, every 4 minutes for 12 minutes (3 sets) perform:
12 Push press (95/65#)
6 Lateral burpees
Enter in slowest time completed.