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1/21/17

20
Jan

1/21/17

CH, EW, WB – CROSSFIT

WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 18
20 Air Squats
15 Pullups
10 Sumo DLHP 95/65#
5 Wall Walks

RX+ 115/75# Sumo DLHP

QOD – Would you rather be missing a finger or have an extra toe?

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