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1/20/17

19
Jan

1/20/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Clean and Jerk (8×2 @ 80-90%)


Metcon (Time)
For Time:
42-30-18 calorie Row
21-15-9 Hang Squat Cleans 95/65#

QOD – Would you rather kiss a jellyfish or step on a crab?

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