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1/19/17

18
Jan

1/19/17

CH, EW, WB – CROSSFIT

WOD

Metcon (Time)
3 RFT
20 MB Toe Reaches
20 total Grinders (10 each)
20 total Plank Opposites (10 each)

Feel the burn!

Metcon (No Measure)
With a partner:
5 laps each Banded Sprints forward
5 laps each Banded Sprints backward

Make your partner work hard!

QOD – What is one thing you really like about yourself?

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