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1/16/17

15
Jan

1/16/17

CH, EW, WB – CROSSFIT

WOD

Strength
Back Squat (3×5 @ 70%) **Deload week
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

QOD – How long of a consecutive time have you spent in a car?

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