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1/15/17

14
Jan

1/15/17

CH, EW, WB – CROSSFIT

WOD

Metcon (No Measure)
EMOM 30
Min 1: 8e S/A Russian KB Swings 44/26#
Min 2: 8 Burpee Box Jumpovers 20″
Min 3: 2 Rope Climbs

QOD – Name a product or service you love so much that you’d happily be that company’s spokesperson.

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