11/24/2015

23
Nov

11/24/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD

When’s the last time you played in a pile of leaves?

Strength / Skill

Clean and Jerk (Take 20 minutes to work on a heavy CnJ)

WOD

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

5 Clean & Jerk

400 meter run

15 Push ups
(enter in the notes the weight you used. Looking for 3+ rounds)

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