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1/12/17

11
Jan

1/12/17

CH, EW, WB – CROSSFIT

WOD

Olympic Lifting
Slow Pull Snatch (6×2 @ 70-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
30 Hang Power Snatches 45/35#
30 Pullups
30 STOH

QOD – What’s your favorite kind of sandwich?

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