11/19/2015

18
Nov

11/19/2015

Clinton Hill, East Williamsburg – CROSSFIT

QOD – Would you make a mold of your private parts to sell to the general public?

WOD (No Measure)

5 sets of:

Front Squats x 5 reps
rest :30
Jumping Lunges x 10 reps
rest :30
KB Push Press x 10 reps
rest :30
Run 400 Meters
rest 2-3 minutes
-goal is to build over the sets on the squat and press.

Front Squat (Find a heavy set of 5)

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