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1/11/17

10
Jan

1/11/17

CH, EW, WB – CROSSFIT

WOD

Strength
Alligator Rolls (4x:30)
 Swimmers (4x:30)


Metcon (Time)
2 RFT
40 Double Unders
30 OHS 95/65#
20 Box Jumps 24/20″

QOD – If you had to leave earth on a spaceship and take 2 friends with you, who would they be?

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